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There are no foods that offer a greater and more attractive variety of wholesome dishes than fresh fruits and raw fresh vegetables and nuts, prepared in the form of salads. When daintily arranged and carefully com­bined with reference to color as well as to bodily needs, the salad has become one of the most refreshing and enjoyable of all foods, and each meal of the day should provide such a dish made from either one or the other. It is beneficial to eat at least 10 % of a meal in the raw form and the reasons for these are discussed in our book “Is your foodkilling you”.

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