Food Myths Busted
The Truth About Our Diet
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This chapter will not contain an exhaustive number of recipes similar to those usually found in the average cookbook. For many, recipes are already easy to procure on the internet but our purpose here is to place before you a limited number of recipes for preparing such healthy dishes as have been referred to in our book “Is your food killing you”, and in such a way by combination of ingredients and cooking procedures where the mineral elements and vitamin content of foods is preserved.

Each of our recipes comes not just with the which ingredients to use and method but also gives an introduction to the benefits of what you are about to cook.
Click on the Recipe button above to see the different recipe groups 
**Update New video and recipe on how to make Butter**